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How to Get Rid of Wrinkles(8 NATURAL WAYS)

You may notice the telltale signs of ageing on your face. Things like wrinkles, that for some reason or the other, you can easily see and wonder if there is a way to slow their appearance.(How to Get Rid of Wrinkles(8 NATURAL WAYS)

The best way to counter these ageing signs is by incorporating collagen and elastin into your daily skin moisturizing routine with natural ingredients such as sea butter and rose water.

And while it won’t surprise anyone if you decide one day to treat yourself to a nice deep pore cleansing facial massage, giving yourself some DIY-me time in the form of nighttime skin treatments is always a great idea!!

1.Wear sunscreen

Most people know that wearing sunscreen with a sun protection factor (SPF) of 30 up to 50 can help prevent skin cancer. A study in The Annals of Internal Medicine found that sunscreen also helps delay the signs of ageing by protecting against free radicals in our skin.

While you probably already wear sunscreen for the beach, sunscreen should be worn on your face every day. This will protect you against harmful UV rays and soothe your facial skin during the hot summer months.

2.Limit your sugar intake

The medical community continues to learn more about how sugar consumption can affect your health. As a body digests sugars and starches, it sets off the process called glycation, which produces advanced glycation end products.

AGEs are harmful chemical compounds that not only affect your skin’s appearance – they have also been linked to trusted Sources to food preparation methods like grilling and frying instead of baking or boiling.

You’ll protect yourself from looking older than you should be limiting your intake of sugar and oil-rich foods.

3.Cut out smoking

The ill effects of smoking aren’t limited to just your health. New research shows that smoking can prematurely age your face, giving it a much bolder look than the rest of your body.

One fascinating study compared the faces of 79 pairs of identical twins in which one twin smoked, and the other didn’t, and researchers examined close-up photos of their eyelids, cheeks, and jawlines.

The striking differences illustrated just how harmful cigarette smoke is to your skin condition. Here’s What Not To Eat With Your Skin Problems

4.Use coconut oil

What makes coconut oil good for your skin? It’s high in triglycerides made up of fatty acids with long chains, which is something the cells that compose your skin need to stay healthy.

Fatty acids occur naturally in your body, and they make up a substantial portion of your brain and nervous system.

In addition to keeping you feeling happy and calm, some fatty acids also have anti-inflammatory benefits.

5.Wash your face regularly

It only takes a few minutes to be kind to your skin. Don’t wash your face in the shower or the bathtub; use only hot water.

A gentle touch with soap and cold water is enough; resist scrubbing vigorously because it could cause dryness, fine lines, wrinkles and blemishes.

6.Avoid ultraviolet light

Sun is the primary cause of most skin wrinkling. Some wrinkles may be caused by over-exposure to the sun, while others can be attributed to natural factors.

See More:  How to Exfoliate Your Face(5 Easy Tips)

To keep your skin looking young and supple, try not to spend too much time in the sun and use protective clothing when you are outside for long hours.

7.Up your antioxidants

Scientists prove sunscreen slows down the ageing process of your skin. But as for now, we’re seeing that an actual diet rich in antioxidants can give you the same effect.

We’re going to show other ways to get those antioxidants so that way you get healthy skin from the inside out. Additionally, take a proper diet daily consisting of blueberries.

kidney beans, grapes, kale, and spinach. Your body will maintain healthier skin longer than others who don’t take care of their bodies properly.

8.Try lemon balm leaf tea

A study comparing the effects of lemon balm leaf tea versus another herbal tea on a small sample of people concluded that the lemon balm leaf extract made skin healthy about elasticity and other improvements.

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