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How to increase collagen (5 WAYS TO BOOST COLLAGEN)

How to increase collagen (5 WAYS TO BOOST COLLAGEN)

What is collagen?

Collagen is the most abundant protein in our bodies. As we age, collagen production slows down.

A lack of collagen is associated with several signs of ageing and disturbances in the body brought on by illnesses such as certain forms of arthritis, osteoporosis, and other ailments.

Elastin is similar to collagen because it contributes to skin elasticity and resilience. However, while elastin works to give the skin strength, too much of it can be a bad thing, making your skin wrinkly and saggy.

Because of this, people who want fewer wrinkles often seek out products with elastin-free formulations. Many anti-ageing skincare products focus their efforts on targeting collagen for this very reason.

Some of these products combine topical ingredients that target collagen production directly with oral supplements.

This combined approach creates more efficient results because orally ingested supplements will naturally get into our bloodstream and help create new collagen from within.

Collagen is the building block for all living organisms. To ensure that your body is functioning at its peak, it’s important to know all about this vital component.

So, without further ado, here are a few ways that you can encourage the growth of collagen in your body via safe methods.

1. Aloe vera

Aloe vera gel has long been used for treating burns, wounds, and cuts. It works to heal skin effectively because the aloe plant increases collagen production when applied topically or orally.

This cell-growth stimulating property helps to improve collagen production in your skin.

Aloe can be applied directly to the skin in pure form or found in many products available on the market containing aloe vera.

At least one study confirms that taking an aloe vera oral supplement will promote healthy skin.

2. Foods rich in vitamin C

Vitamin C is an essential nutrient that plays a huge role in collagen synthesis. If you fail to get enough vitamin C, your body will not gain the full benefits of a food containing collagen.

A study published in Trusted Source suggests that using content and ingestion of collagen may help promote healing, relieve some pain, and prevent further damage from happening! Collagen naturally occurs in our bodies, but we lose collagen as we age.

When you eat foods high in vitamin C, such as oranges and broccoli, hyaluronic acid and collagen levels in the body increase substantially. Cells need these two substances to be able to thrive.

As both are important for healthy skin, eating foods rich in them is key to maintaining good skin health.

Concentrated hyaluronic acid can be purchased at the drugstore – it’s often advertised as a beauty aid there.

3. Ginseng

Ginseng is a trusted source. It will not cause adverse reactions, as evidenced by the scientific studies that show that it works to help skin maintain its elasticity and shape and has also been found to promote collagen growth.

Studies have shown ginseng’s ability to stimulate your skin cells, which can help prevent wrinkles. Ginseng may make you look younger.

When you take a ginseng supplement or drink tea made with ginseng (which typically has other natural ingredients), your immune system perks up, which helps cleanse your skin of toxins and other substances that could damage your healthy cells, leading to younger-looking skin than before.

4. Cilantro

Cilantro” also known as coriander leaf, is routinely used in many popular dishes.

This is great news for skin cells as vitamin C helps fight free radicals that break down healthy skin tissue.

Additionally, delicate linolenic acid contains antioxidants that help keep your bloodstream clear of harmful toxins.

Try cilantro extract orally to increase your collagen production to protect your body and get the beautiful glow you crave!

5. Algae

Plant ingredients available in stores are a hugely popular and integral part of skincare beauty routines because they are supposed to help protect the skin from oxygen, the contaminant (O2) found in water, air, and food that can cause damage to cells within the skin and thus immunity.

As a result of this constant exposure, your body’s natural elasticity is reduced, and collagen integrity becomes compromised, leading to signs of premature ageing.

In marine waters, you’ll find many algae-based organisms that have proven benefits when it comes down to improving the appearance and function of healthy glowing skin via lotions, creams, or liposomes which are essentially tiny little capsules filled with nutrients specifically designed to soak up into your body via your epidermis by way of dermal absorption! Oily skin can benefit greatly from marine algae-based extracts especially related to detoxification.

What not to do

There are many different ways to maintain fresh and youthful skin. If you go into the sun, make sure to apply sunscreen regularly! Smoking can also age your skin prematurely too – resulting in more wrinkles. If you plan on spending time outside for a healthy glow, make sure you’re reliably protected from burning.

Some collagen supplements have been known to cause adverse reactions and side effects such as allergic reactions (note: allergic reactions must be seriously taken care of quickly) and joint pain.

If you currently have any allergies to shellfish or meats, it’s best to avoid collagen supplements at all costs! (I’ve added this because I couldn’t find a single article online that made a note of this important point.)

Conclusion

A youthful appearance is highly valued, healthy skin is more important than just looking good on the surface. If you want to make sure that your entire body is healthy and functioning properly, you should protect your skin at a younger age when it seems most fresh.

Our beautiful minds are as important as our beauty treatments if we truly want to experience prolonged youth and vitality in our lives – so don’t forget about taking care of yourself in ways that offer long-lasting results.

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