Loose skin on arms can be more challenging to deal with than you might think. First of all, it is likely not a result of either one or both of the factors mentioned above. No, in this case, loose skin on arms is often traced back to genetics and rehydration issues.
Rest assured that there are many steps to fight the effects of loose skin on arms, such as ensuring your body is properly hydrated at all times and keeping in mind that genetic predispositions do not always mean that we have no say in how our bodies develop over time.
There are many reasons why sagging skin is the problem for the underarms. Even slim women can suffer from a lack of muscle tone in the upper arms.
No matter what’s the reason, loose skin on the arms can result in a lack of confidence and poor self-esteem for many people. So, these steps help your skin appear tighter.
1. CONSIDER COOLSCULPTING
There are many ways to deal with wayward arms potentially – so if CoolSculpting sounds appealing, it’s important to note that the treatment isn’t a magic bullet for fat loss – although it does target fat cells beneath the skin.
Consequently, there is no anesthesia involved, but CoolSculpting has proven results, and there is indeed downtime after each treatment meaning you will need someone around to help you tend to your daily needs.
The treated fat cells are crystallized, frozen then die. Most of the time, your body naturally processes the fat and eliminates these dead cells, leaving your arms looking sculpted just how you want them!
2. CONSIDER ARM LIFT SURGERY (BRACHIOPLASTY)
If you attempt to reduce and tone loose or sagging skin on your arms through exercise and diet but haven’t seen the results that you wanted, liposuction surgery will help tighten your loose arm skin. There are also some cases in which surgery is the only option available to completely get rid of excess skin – especially when a person has lost a considerable amount of weight.
If you’re afraid of the idea of going under the knife, know that cosmetic surgery such as arm lifts are not typically too painful.
With the appropriate medication and recovery time, healing can be comfortable. In no time, you’ll be able to reveal your upper arms because they will be primed for any occasion.
3. SWIM REGULARLY
When you swim, the secret to toning is using your arms! Legs slow you down. But when you use your arms, it’s like using an upper-body exercise machine.
It’s low impact, and if you have arthritis or diabetes, swimming can be a great option for you because it won’t put too much stress on your joints.
4. SIGN UP FOR PILATES OR YOGA
Pilates and yoga are two similar yet different ways to develop flexible and stronger muscles in the arms.
You can also ask your instructor to show you muscle-specific ways of toning arms during a pilates class or a yoga session so that you know what movements to practice at home, yielding very similar results.
As a bonus, you’ll feel energized since these types of exercise help improve posture and core strength.
5. SCHEDULE IN SOME DAILY PRESS-UPS
Press-ups are a high-intensity exercise and will test your upper arm muscles to the limit, developing more arm muscles along the length of your arms.
Many people avoid this exercise because they assume they won’t do it. Luckily there are various graduations of push-ups that enable you to do this exercise without necessarily having a significant strength in your upper body if you find that you can’t do it easily with your knees on the floor and if that is too difficult, try doing standing press-ups against a wall instead!
6. ADD SOME DAILY CHAIR DIPS
The chair dip is a maneuver that you can easily do at home. Stand up with your back to a chair and place your hands on the front edge of the chair with your fingers facing your back.
Bend over, placing your ankles at 90 degrees to your thighs before lowering yourself until they are parallel while making sure to keep a straight spine. While breathing out, bend forward with elbows bent until they form a 90-degree angle and then exhale as you push back up again.
Safety first! There are many videos on YouTube to help you with the proper form. And remember to place your chair firmly against a wall if you are working out at home and alone to support its weight, so you don’t fall or break any bones when trying it out yourself.
7. STAY HYDRATED
Drinking sufficient water helps maintain good overall health, including keeping your body and skin hydrated, strong, and healthy. Water flushes come out toxins in the body, and it transports nutrients to different organs, including muscle cells, where it is used for building new tissue.
It also carries hormones between your body parts. Drinking enough water promotes weight loss by making you feel fuller on less food and preventing water retention, making you look bloated and holding fat deposits in your arms.
8. RESEARCH ENDERMOLOGIE
Non-surgical treatments include Endermologie, which massages the skin through a mechanical roller to improve its appearance.
This treatment is not likely to produce any notable results on loose skin and will be much more effective with a course of treatment.
9. TAKE A LOOK AT RADIO FREQUENCY
Radiofrequency stimulates collagen and elastin production to tighten, lift, and firm the skin. Injectable fillers are best used when the loose skin on the arm is mild.
The procedure is relatively safe with no downtime – but it must be repeated a few times using different needle placements (the size of a grain of rice).