When you’re overweight, you may end up with extra fat on your body, leading to loose folds of skin drooping from your stomach or arms.
While the skin does get elastic, which is why loose skin around the arms or thighs can accommodate excess fat, it’s important not to go overboard since a sudden and dramatic loss of weight can leave a person with sagging excess skin!
Fortunately, there are ways to firm skin that is already loose to ensure you can show off your new slim figure with confidence.
Tone your hamstrings and quadriceps to tighten the skin that sags over the top of your buttocks, suggests the FitDay online website. The better your muscles are developed, and the more you exercise, the smaller your thighs will appear. One exercise that can help firm up those thighs is The Squat.
Stand with feet hip or shoulder-width apart, toes straight forward with back straight and tall as though you’re holding a stack of books on top of your head. To make it harder, add weights to increase muscle strength (or even water bottles full of liquid) by lifting them off the floor either one at a time or both – whichever works for you!
In between sets of squats, walk around and do some jumping jacks or another type of cardio activity to keep your heart pumping so that you can continue to work out for a longer period.
We suggest you maintain a healthy diet. While it is good to take the time out once in a while to enjoy an indulgence, sticking to a fresh fruit and vegetable diet will ensure your skin has the right vitamins and minerals to grow new cells and maintain its natural glow over time. Drinking water is also very important.
Not only does drinking water keep your skin hydrated, but it will also give your body a boost in energy when you are looking to break a sweat and integrate fitness into your daily routine, such as with step 1’s squat workout for loose weight on thighs. Remember: proper nutrition coupled with exercise is essential for maximizing results from any fitness regime!
There are all sorts of DIY treatments for cellulite available online. But many of these lead to further frustration for the user who might be hoping that there is a product or solution out there that will miraculously get rid of the bumps without fail.
Working out and eating healthy foods is important, but sometimes it isn’t easy to see the positive effects because you can still feel the texture under your fingers when you touch them.
While it’s good to establish a regular workout routine, add one more thing to your regimen — a body scrub or brush that assists in exfoliation. Use only natural ingredients to make things worse by irritating your skin further!