After a long and difficult journey in which you’ve struggled to lose weight, you have finally reached your goal. But some people may find that the result is less than they might have hoped for.
You may have saggy or loose skin in certain areas, most often on the thighs, arms, and stomach area. Many experts recommend undergoing cosmetic procedures such as liposuction or a tummy tuck to combat this problem.
What Causes Loose Skin After Weight Loss?
Our skin is very sensitive, susceptible to disease and aging, and generally, at the mercy of a lot of things that can make us look bad, which doesn’t seem fair (life isn’t always fair), so one day, you might be eating salad while getting a facial.
Eating healthy and drinking plenty of water are simple ways to protect your skin – after all, it’s worth it!
Loose skin is one of the most common difficulties faced by people who have successfully achieved weight loss.
While some might carry saggy skin with them as a reminder of their past self and the person they used to be, others might be unhappy because they never want to see themselves reflected in the mirror wearing what appears to be an old pair of cargo pants that has been washed way too many times.
One challenge for people who have lost significant amounts of weight is finding a good way to care for the loose skin.
How To Prevent Loose Skin After Losing Weight
Beyond its contribution to bodyweight loss, staying hydrated is one of the biggest contributors to your skin’s elasticity. The American College of Sports Medicine recently released a study that shows that individuals who stay hydrated on their weight loss journey are less likely to have wrinkled and sagging skin later in life.
2. Eat a balanced diet.
Free radicals can destroy essential components found in the skin, namely collagen and elastin.
This leaves behind the skin’s natural elasticity – making it less likely to bounce back from things such as stress or exposure to the sun and other kinds of ultraviolet radiation.
To avoid this, it’s important to get a lot of Vitamin A, C, and E. These vitamins are known for fighting free radicals in the body. So your diet should include loads of these yummy ingredients to avoid any damage; caused by free radicals altogether!
3. Fill any gaps with the right supplements.
Ingredients in food can help to build elasticity in one’s skin. They are made of the best natural ingredients that your skin would need.
There is even a major example of this, which is gelatin because it’s been shown to increase elasticity in the skin by some studies. Fish oil is another prime example as it has multiple benefits. Its ability to improve the elasticity of one’s hair being one of them.
Collagen is a big component when it comes to the elasticity of our skin. One may take collagen supplements to strengthen its ability to hold its firmness and form – even after significant weight loss.
4. Incorporate lean muscle building workouts
If one can’t lose the fat and replace it with lean muscle, then you’ll be left with a lot of excess skin. One good way to go about helping fill the gap is by engaging more in resistance training, which will help build up muscles.
This attachment from The American Council on Exercise helps explain why even simple and effective workouts can help people burn fat and build toned muscle mass as well, even if it’s not for as long or hard as other forms of exercise!
5. Lose weight slowly
Rapid weight loss will leave you with loose skin. You can avoid it by losing weight in a systematic, gradual, consistent and mindful way because that way, you’re allowing your skin time to adjust gradually to its ever-shrinking size.
Furthermore, when you lose weight at an average rate of 1-2 pounds per week, you’re losing fat tissue instead of water and lean tissue, as happens when one loses weight too quickly.