10 Small Changes to Improve Your Health
It is enough to modify some habits to enjoy a full and healthy life. Some simple changes such as correcting the posture, changing the diet, cultivating the intellect or taking care of the emotions will cause an improvement in your health in a chain.
Improve your health Because health is the investment that brings the greatest benefit, we offer you the keys to try to enjoy a full life.
Take care of your body
The prevention and early detection of the disease are the two basic pillars to maintain the state of health. In addition to having healthy lifestyle habits, vaccination is essential for prevention. Regarding early detection, periodic check – ups are key: urological studies for prostate cancer and gynecological studies for cancers of the breast and cervix, colonoscopies for colon cancer, spectrometer for COPD, etc.
Remember . Getting a checkup is the investment that brings the greatest benefit, that of your health.
Back pain from one of the most widespread and easiest to prevent ailments. Doing relaxation exercises with Pilates or yoga and strengthening the abdominal and thoroughfare muscles with swimming or in the gym are some small changes that prevent spinal diseases.
Remember . Take care of postural hygiene at work and do a minimum of 10 minutes a day of exercise: you will prevent back pain and gain well-being.
Less plate and more shoe
Anyone who wants to gain health, in addition to improving the diet, must increase the amount of physical exercise . Eating 5 meals a day, among which you should not miss a full breakfast consisting of dairy products, whole grains and fruits, and a light dinner, are not enough to be healthy: getting fit helps us reduce cardiovascular risk factors, in addition to acting as an emotional relaxant.
Remember . Practice sports regularly and set real goals: you will feel better.
Get enough sleep (and a little more)
We cannot live without sleep. In fact, getting enough sleep (7-8 hours) and good quality sleep is essential to maintain a healthy life.
Remember . If you sleep poorly or poorly, the risk of suffering from some diseases increases and your quality of life decreases. Sleeping well is health!
Hit the play
It is confirmed: the most brain-active people are more protected against cognitive decline, which translates into well-being and prevention of diseases such as Alzheimer’s or dementia.
Remember . Be socially active, read books and newspapers, enjoy music and painting, learn to play an instrument or a new language, do hobbies … Give your brain a job and stop cognitive decline!
The water is essential to the human body, both to help our bodies recover which is lost through urine, sweat or breath to make one of the most complete and recommended sports, in which all work muscles, ligaments and tendons: swimming .
Remember . Never wait until you are thirsty to drink water (an average of 2 liters a day) and try to swim at least once a week: your body will thank you.
Reserve 5 minutes a day to relax
Although the best-known risk factors (tobacco, cholesterol, hypertension) are an important part, it has been proven that psychological factors are also a trigger for numerous cardiovascular diseases such as stroke, angina, or myocardial infarction.
Remember . Reduce stimulating substances and enjoy relaxing activities (music, breathing, gentle exercises like tai chi): living without stress is the secret of a long and quality life.
Look at the sky daily
You will have noticed that your eyes get very dry on the days that you make continuous use of your computer or your smartphone . This can damage them because it generates visual stress and even tired eyesight and myopia. The best advice to avoid this is to try to keep the screen at least 50 cm away and apply eye drops when you notice your dry eyes.
Remember . Take a short break from your screens every 2-3 hours, look at the sky or the horizon and blink frequently: you will gain eye health.
Positive emotions, such as joy , enthusiasm, satisfaction or pride, are a necessary source of well-being and quality of life and project a more attractive image of us, which encourages other positive people to want to approach us.
Remember . If you avoid smiling because you do not like the appearance of your mouth, remedy it immediately with orthodontics, porcelain veneers or teeth whitening. Because if you laugh, you release stress and anxiety and gain physical and mental health immediately.
Love yourself a lot
Looking good is feeling good. If you don’t like any part of your anatomy, follow the nine previous tips: sport, balanced diet, stress management, and abandoning bad habits. In addition, dermatology and cosmetic surgery offer you various solutions, both to correct and to improve ( laser eye surgery, blepharoplasty, breast augmentation , etc.).
Humans are social beings, so nurture and nurture your interpersonal relationships with family and friends.
Learn to ask for help when you need it.
Rest, eat well and do sports, for all the benefits that, as we have already explained, entail.
Value yourself and accept yourself as you are.
Take a few minutes a day. Meditation is a good resource to improve mental well-being.
Set one or more vital purposes, because having a long-term motivation favors the health of the mind.
Take charge of your health
As you have seen, there are many steps you can take to maintain good health. The most important thing is that it is up to you to implement them or not. We believe that it is essential to have a proactive attitude in health care. That is why, in addition to encouraging you to follow all the advice in this article, we offer you different tests that allow you to know your risk for diseases , fundamental information with which you can take personalized care, as well as control or avoid those pathologist to which you are more prone.